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ardcarmvk's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
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225.9 lb
Lost so far: 59.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1162 kcal
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Fat: 34.28g | Prot: 152.40g | Carb: 75.64g.
Breakfast: Chocolate Mint Crunch Meal Bar, Dark Chocolate Shake. Lunch: Chicken Breast, Mixed Salad Greens. Snacks/Other: Sugar Free Popsicles. more...
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on diet Medifast
losing 12.3 lb a week
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