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Ckell's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
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206.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1109 kcal
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Fat: 27.38g | Prot: 47.37g | Carb: 165.86g.
Breakfast: Milk (Nonfat) , Brown Sugar, Oatmeal To Go. Lunch: Betty crocker cup cakes and soy desert, Bagel Thins - Plain, Hummus , Carrot Sticks, Peanut Butter. Dinner: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Cool Whip Fat Free, Betty crocker cup cakes and soy desert. Snacks/Other: Cantaloupe Melons. more...
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on diet Ckell's own diet
gaining 2.3 lb a week
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