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28 May 12
shwilson24's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
201.8 lb
Lost so far:
102.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
1450 kcal
Fat: 50.86g | Prot: 62.94g | Carb: 196.89g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Macaroni & Cheese.
Dinner:
Corn On The Cob with Butter, Beef & Bean Chimichangas.
more...
2518 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
shwilson24's own diet
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shwilson24's Recent Activity
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Other Member Diet Recent Activity
Dithers
updated their
Exercise Diary
.
Shap9571
updated their
Exercise Diary
.
cindeelou
recorded a
weigh in
at 253.0 lb.
phopro1
updated their
Food Diary
.
idleweiss
recorded a
weigh in
at 177.5 lb.
meant2befit
recorded a
weigh in
at 208.0 lb.
Debs33
submitted a new Challenge topic -
May 25th
.
Far-From-Happiness
updated their
Food Diary
.