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percelle's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
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177.5 lb
Lost so far: 4.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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2308 kcal
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Fat: 88.35g | Prot: 58.45g | Carb: 129.41g.
Breakfast: Scrambled Egg, Hearty Light Multi-Grain English Muffins, Pork Roll Sausage, Amish Habanero and Jalapeno Cheese. Lunch: Pork Sausage Patties. Snacks/Other: wegmans apple turnover, Anchovy Stuffed Green Olives., Beer (Pilsner), Pork Bologna, Cabernet Sauvignon Wine. more...
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on diet Calorie Count
gaining 2.0 lb a week
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 Comments
Vacation is over and I'm back on course.
28 May 12 by member: percelle
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