miwa1015's Journal, 28 May 2012

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Weigh In record (no journal entry) for 28 May 2012

118.6 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:

1366 kcal

Fat: 61.10g | Prot: 41.79g | Carb: 164.28g. Lunch: 牛乳, コーンフレーク, ショートケーキ（ビスケットタイプ）. Dinner: 合わせみそ　みそ汁　長ねぎ, グリルチキンのコンビサラダ. Snacks/Other: ジョージア　ヴィンテージ, ロールケーキ, ホットカフェオレ. more...

1827 kcal

Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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miwa1015's Journal, 28 May 2012

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