 |
mdquillen42's Journal, 28 May 2012
|
 |
Weigh In record (no journal entry) for 28 May 2012
|
137.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
1616 kcal
|
Fat: 59.85g | Prot: 33.03g | Carb: 96.18g.
Breakfast: Turkey Bacon, Miracle Whip, Fried Egg, Fat Free Light Creamy Vanilla Yogurt, 35 Calorie White Bread, Coconut Milk. Lunch: 100% White Corn Bite Size Tortilla Chips. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Grilled Vegetable Skewer. Snacks/Other: Vodka, Ultra Light Beer. more...
|
|
1870 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
on diet mdquillen42's own diet
losing 14.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mdquillen42's own diet
|
mdquillen42's weight history
mdquillen42's Recent Activity
mdquillen42's own activity
No recent activity.
mdquillen42's Buddies
No recent activity.
Other Member Diet Recent Activity
|