Gman1140's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
227.4 lb Lost so far: 17.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
988 kcal Fat: 39.80g | Prot: 72.29g | Carb: 77.56g.   Breakfast: Hard-Boiled Egg, Crunchy Granola Bars - Oats 'n Honey. Lunch: Shelled Hempseed, Grilled Chicken Breast Strips, Organic Lowfat Orange Passion Fruit Yogurt. Snacks/Other: Greek Gods traditional greek yogurt - honey flavor. more...
2715 kcal Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Gman1140's own diet  

     
 

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