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Cbkaz5's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
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208.5 lb
Lost so far: 59.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1859 kcal
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Fat: 77.64g | Prot: 103.52g | Carb: 175.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Classic Grilled Shrimp. Dinner: Baked Pita Chips, Scalloped Potatoes, Mayonnaise, Strawberries, Red Table Wine, Chocolate Cake (with Chocolate Frosting), Roast Beef, Salami, Cooked Beets (from Fresh), Olives. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mini Babybel Bonbel Cheese, Fuji Apples. more...
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3141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Exercise machine (moderate) - 46 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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