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WestCheerCoach's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
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184.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1328 kcal
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Fat: 40.95g | Prot: 140.81g | Carb: 101.39g.
Breakfast: Part Skim Mozzarella Cheese, 100% Liquid Egg Whites, Green Peppers, Spinach, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Body by Vi Nutritional Shake Mix, Over The Moon Fat Free Milk, Zucchini, soybeans, Raspberries, Strawberries. Dinner: Beef Steak (Lean Only Eaten), Cooked Asparagus (from Fresh), Cocktail Shrimp with Sauce. Snacks/Other: Turkey Pepperoni, Part Skim Mozzarella Cheese, Portabella Mushrooms. more...
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2966 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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