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28 May 12
pap169's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
220.6 lb
Lost so far:
39.6 lb
.
Still to go:
22.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
757 kcal
Fat: 44.10g | Prot: 84.26g | Carb: 0.00g.
Lunch:
beef steak, grilled chicken.
more...
3382 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
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