Weigh In record (no journal entry) for 28 May 2012
176.1 lb Lost so far: 11.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2287 kcal Fat: 106.96g | Prot: 97.67g | Carb: 206.37g.   Breakfast: Banane, Fettreduzierter Milchkaffee. Lunch: Pikanter Nudelsalat, Putenbrust Fleisch. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Bier, Makkaroni oder Nudelsalat. Snacks/Other: Milchschokolade Pralinen. more...
2282 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 87dpi's own diet  

     
 

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