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Vishie's Journal, 27 May 2012
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I have just realised that all these years, I blamed my medication. I had to take steroids first for my asthma problem, next for my migraines etc etc. and I always blamed my steroids for my weight problem. I made a record of historical weights I remember and jotting down:
2001 119
2002 154
2003 176
2004 187
2005 200
2006 196
2007 202
2008 209
2009 216
2010 230
2011 240
2012 240
Pretty much what I realised after jotting down is that I had weight issues while I took steroids and also while I did not take them.
It was a dawning moment. I also realised the area gap I went down durng 2005-06 was my freshman year at college and I pretty much lead an active life. Keeping these thoughts down on a forum like this makes me feel as if I am fessing up and feel better. I am going to stop blaming things and staring doing things. Happy to report a new weigh in 230lbs. :D
Diet Calendar Entries for 27 May 2012:
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1196 kcal
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Fat: 29.42g | Prot: 28.64g | Carb: 210.84g.
Breakfast: California Figs, Multivitamin Men Under 50. Lunch: Vegetable Stew, Jeera. Dinner: Jeera, Vegetable Stew. Snacks/Other: California Figs, Chilli Powder, Cucumber (Peeled), Lemon Pepper, Salt. more...
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2698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you! That is a big and important change for you. I used to blame my thyroid disease but decided plenty of people lose weight with thyroid disease - and you can lose even with medications!
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Thank you for your encouragement HCB... I hope I get there... :D 136lbs :D only about 94 lbs away :P
27 May 12 by member: Vishie
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