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Hamfit's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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3072 kcal
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Fat: 86.96g | Prot: 100.40g | Carb: 484.25g.
Breakfast: Egg, White Bread, 低脂肪乳, フルーツグラノーラ. Lunch: フルーツグラノーラ, 低脂肪乳, チキンクリスプ. Dinner: Light Choices...Vegetable Curry, White Rice (Medium-Grain, Cooked), Curry Powder, Chicken Curry, Chicken Curry, アイスカフェラテM, White Rice (Medium-Grain, Cooked), Light Choices...Vegetable Curry, Curry Powder. more...
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2693 kcal
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Activities & Exercise:
Housework - 51 minutes, Sitting - 7 hours and 20 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 minute, Standing - 1 hour and 30 minutes, Desk Work - 3 hours and 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 1 minute, Resting - 2 hours and 2 minutes. more...
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