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Tamie Esquivel's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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826 kcal
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Fat: 35.87g | Prot: 36.44g | Carb: 34.86g.
Breakfast: Coffee (Brewed From Grounds) , Original Powder Creamer, Sugar in the Raw. Lunch: Day Break Strawberry Banana Shake. Dinner: Golden Fried Asparagus Spears (5), Cooked Green String Beans (from Fresh), Cream (Half & Half), Creamy Garlic Caesar, Ocean Perch, Crab, Mixed Salad Greens, Sugar, Coffee. Snacks/Other: Bourbon and Soda, Vodka. more...
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on diet Tamie Esquivel's own diet
gaining 0.1 lb a week
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