Weigh In record (no journal entry) for 27 May 2012
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203.8 lb
Lost so far: 8.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2341 kcal
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Fat: 64.04g | Prot: 117.67g | Carb: 197.14g.
Breakfast: Espresso Coffee, Mushrooms , Scallions or Spring Onions, Snow or Sugar Snap Peas, Sweet Red Peppers , Rye Bread , Garlic , Simply Egg Whites, Hummus, Cretons de Porc 30% - de Gras, Olive Oil Solon, Pure Strawberry Jam. Lunch: Black Forest Ham No Nitrates, Low Fat Singles, Cos or Romaine Lettuce, Rye Bread, Dijon Mustard, Beer. Dinner: Light Mayonnaise, Espresso Coffee, Dijon Mustard, Cos or Romaine Lettuce, Jarlsberg Lite, Chicken Breast (Skin Not Eaten), Dill Pickles (No Garlic), Pain Hamburger Smart. Snacks/Other: Wavy Original Chips, Light Beer, Carbonated Water Unsweetened, Cabernet Sauvignon Wine. more...
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3826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 15 minutes, Housework - 3 hours, Yard Work (gardening) - 2 hours, Sitting - 8 hours, Standing - 45 minutes, Resting - 1 hour, Sleeping - 7 hours and 45 minutes. more...
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on diet clangexx's own diet
losing 1.4 lb a week
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