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dmgalvan's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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191.2 lb
Lost so far: 7.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2587 kcal
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Fat: 103.08g | Prot: 173.84g | Carb: 254.24g.
Breakfast: Egg White, Organic Virgin Coconut Oil, Large Brown Grade AA Eggs, Smart Carb GF #3, vitamins. Lunch: D-Ribose, Whey Protein, Raw Almonds Unslated, Omega 3 Fish Oil. Dinner: Ground Beef (90% Lean / 10% Fat), Marys Gone Crackers Herb, D.L. Jardine's Habanero salsa, vitamins. Snacks/Other: Original Popping Corn, Organic Virgin Coconut Oil, Apples, Budweiser Light Beer, Organic Raw Walnut Halves & Pieces. more...
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2897 kcal
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Activities & Exercise:
Standing - 3 hours and 21 minutes, Desk Work - 4 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
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on diet dmgalvan's own diet
gaining 1.4 lb a week
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