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27 May 12
akadl's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
242.8 lb
Lost so far:
147.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 27 May 2012:
890 kcal
Fat: 30.75g | Prot: 132.28g | Carb: 20.91g.
Breakfast:
Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Oven Roasted Turkey Breast.
Lunch:
Green Peppers, Grilled Onions, Grilled Chicken Breast.
Dinner:
Cowboy Pork Chop (Lunch), Mini Babybel Light Original.
Snacks/Other:
AdvantEDGE Carb Control Shake - Chocolate Fudge.
more...
on diet
akadl's own diet
losing 1.1 lb a week
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 187.0 lb.
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 187.0 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
Guisela
recorded a
weigh in
at 131.8 lb.
yerdua
updated their
Food Diary
.
DancerJen
recorded a
weigh in
at 110.0 lb.
1workingmom2
recorded a
weigh in
at 140.0 lb.
Kimmieruth
updated their
Exercise Diary
.
kitty-eared-girl
commented on
QuirkyNat
's
journal
.
ShadowBoxer
joined Challenge
LOSE 30 LBS IN 3 MONTHS!!
.
corr33
updated their
Food Diary
.