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TonyGemma's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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221.3 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1162 kcal
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Fat: 46.33g | Prot: 71.15g | Carb: 122.89g.
Breakfast: Light Style 7 Grain Bread. Lunch: Air Popped Popcorn, Buffalo Chicken Sandwich. Dinner: Guacamole with Tomatoes, Creamy Coleslaw, Scoops! 100% White Corn Tortilla Chips, Pulled Beef, Light Style 7 Grain Bread, Cheddar Cheese, Jalapeno Peppers. more...
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on diet TonyGemma's own diet
steady weight
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