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sbrooks1970's Journal, 27 May 2012
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constipated
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164.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1034 kcal
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Fat: 23.77g | Prot: 46.36g | Carb: 155.23g.
Breakfast: Fast & Natural Whole Grain Instant Brown Rice, Cappuccino Cafe Collection, Turkey Sausage Patties. Lunch: Smartfood selects, Chicken Wing (Skin Not Eaten). Snacks/Other: Soft Pretzels, Mini Cinnamon Rolls. more...
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on diet sbrooks1970's own diet
losing 5.6 lb a week
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