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MGR02's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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717 kcal
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Fat: 29.82g | Prot: 31.56g | Carb: 80.60g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Shredded Cheddar Cheese, Broiled or Baked Pork Chop, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Ruby Red Grapefruit Juice (No Sugar Added), Smart Pop! 94% Fat Free Butter Popcorn, Sanitas Yellow Corn Tortilla Chips, IceBreakers sugarfree Coolmint, Kraft American Singles. more...
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on diet MGR02's own diet
losing 0.8 lb a week
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