ealford's Journal, 27 May 2012

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Weigh In record (no journal entry) for 27 May 2012

195.0 lb Lost so far: 30.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:

2127 kcal

Fat: 82.67g | Prot: 176.53g | Carb: 165.70g. Breakfast: Fresh Pork Sausage , Coffee with Cream. Lunch: Pinto Beans (Mature Seeds, Canned), Chicken Breast (Skin Not Eaten), Tortilla Corn Chips. Dinner: Potato Salad with Egg, Beef Brisket. more...

2433 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet ealford's own diet gaining 0.6 lb a week


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	recorded a weigh in at 184.0 lb.
	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 182.0 lb.

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	bluebird2013 recorded a weigh in at 205.0 lb.
	fredamayre updated their Exercise Diary.
	Vickiauntmick joined Challenge Walk 30 minutes five days per week.
	YoungHov recorded a weigh in at 186.0 lb.
	matshadi recorded a journal and a weigh in at 264.6 lb.
	RoCsSa updated their Food Diary.
	zest7 recorded a journal and a weigh in at 213.6 lb.
	lbenetton recorded a weigh in at 161.0 lb.

ealford's Journal, 27 May 2012

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