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zalman1949's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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216.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1163 kcal
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Fat: 59.50g | Prot: 76.00g | Carb: 76.00g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Renegade Top Sirloin (8 oz), Stuffed Baby Portabello Mushrooms, Italian Dressing, Mixed Greens Side Salad, Fresh Seasonal Vegetables. more...
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on diet zalman1949's own diet
losing 1.8 lb a week
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