22.3% 29.2 BMI.
209.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   gaining 0.9 lb a week

     
 

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recorded a journal and a weigh in at 210.8 lb.
recorded a journal and a weigh in at 210.8 lb.
recorded a journal and a weigh in at 213.2 lb.
recorded a journal and a weigh in at 212.0 lb.

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trueviet101 recorded a weigh in at 170.0 lb.
dreamscribbler updated their Food Diary.
Centenarian recorded a weigh in at 139.2 lb.
Dhall75 updated their Food Diary.
chefmary and Jakeeagle are now buddies.
jimogelthorpe recorded a weigh in at 223.4 lb.
Jennifer1385 recorded a weigh in at 239.0 lb.
MissyAnn63 commented on their journal.