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normstruss's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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264.6 lb
Lost so far: 53.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1623 kcal
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Fat: 75.81g | Prot: 77.30g | Carb: 172.24g.
Breakfast: Coffee, Cream (Half & Half), Navels Oranges, Organic Sugar. Lunch: Red Bell Pepper, starkist tuna salad, Sweet Onions, Sour Cream, Boiled Egg, Salsa, Lettuce, Finely Shredded Taco Blend Cheese. Dinner: Fancy Colby & Monterey Jack Cheese Shredded, Roasted Garlic & Black Bean Tortilla Chips, Potato Salad with Egg, Mayonnaise, Ground Beef Sirloin. Snacks/Other: Organic Sugar, Black Tea Bags, Navels Oranges, Clif Bar - Crunchy Peanut Butter, Pounder Pretzel Snaps, Evaporated Milk. more...
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3667 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet normstruss's own diet
losing 2.6 lb a week
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