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Fitnut's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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115.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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599 kcal
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Fat: 27.10g | Prot: 24.56g | Carb: 70.12g.
Breakfast: Bananas, Blueberries, Pistachio Nuts, Granulated Sugar, Cream Substitute (Light Liquid), Hazelnut Coffee Creamer, Smoked Turkey Breast Slices, Coffee. Lunch: Avocados, Dubliner Irish Cheese, Smoked Turkey Breast Slices, Baby-Cut Carrots, Mixed Salad Greens, Tomatoes, Lite Caesar Salad Dressing. more...
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on diet Fitnut's own diet
losing 0.2 lb a week
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