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Mary Beth OT's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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199.6 lb
Lost so far: 9.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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927 kcal
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Fat: 22.78g | Prot: 61.57g | Carb: 118.81g.
Breakfast: Egg, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Honey. Dinner: Bistro Selections Chicken Parmesan. Snacks/Other: 2% Cheese Sticks, Cantaloupe Melons , Fruit Gushers. more...
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on diet Mary Beth OT's own diet
losing 3.0 lb a week
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