Qball57's Journal, 27 May 2012

Qball57's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 May 2012

178.0 lb Lost so far: 37.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:

2252 kcal

Fat: 81.22g | Prot: 129.22g | Carb: 261.71g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Pork Roast, Mashed Potato (from Fresh), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: St. Louis Ribs. Snacks/Other: Frozen Strawberries with Sugar. more...

1984 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

on diet Qball57's own diet losing 1.2 lb a week


	submit a comment You must sign in* to submit a comment*

Qball57's weight history

view complete history

Qball57's Recent Activity

Qball57's own activity

	recorded a weigh in at 174.6 lb.
	recorded a weigh in at 175.4 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

	Gazinga updated their Food Diary.
	Cowzer recorded a weigh in at 249.0 lb.
	The Blue Box recorded a weigh in at 103.8 lb.
	Edwin761 recorded a weigh in at 166.2 lb.
	zalman1949 recorded a journal.
	Tulmonok recorded a weigh in at 265.0 lb.
	Qball57 recorded a weigh in at 174.6 lb.
	Nedwickj recorded a journal and a weigh in at 202.0 lb.

Qball57's Journal, 27 May 2012

submit a comment

Other Related Links

Members

Other Journals for Qball57's own diet

Qball57's weight history

Qball57's Recent Activity

Qball57's own activity

Qball57's Buddies

Other Member Diet Recent Activity