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Betti2's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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141.1 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1296 kcal
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Fat: 55.63g | Prot: 62.49g | Carb: 150.12g.
Breakfast: egg, Cantaloupe, Honeydew Melons, Watermelon, Dried Chia Seeds, Raspberry Flavoured Cordial, Tap Water, Pink Lady Apples, Coke Zero (375 ml), Women's Ultra Mega Dietary Suppliment, Calcium. Lunch: Coca-Cola Zero (600 ml), Chicken patty, Tap Water, Raspberry Flavoured Cordial. Dinner: gluten free bread, Pumpkin Soup, Coca-Cola Zero (600 ml). more...
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2211 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Housework - 2 hours, Driving - 45 minutes, Desk Work - 8 hours, Resting - 1 hour and 45 minutes, Standing - 1 hour, Sitting - 3 hours. more...
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on diet Betti2's own diet
losing 1.5 lb a week
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