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gkweeks's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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154.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1754 kcal
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Fat: 46.65g | Prot: 86.14g | Carb: 244.14g.
Breakfast: 100% Premium Vanilla Whey Protein, Gala Apples, Classic Roast Instant Coffee, Classic Roast Instant Coffee, Skim Milk. Lunch: Whole Wheat Bread, American Singles, Reduced Fat Mayo with Olive Oil, All-Bran Cereal, Light Nonfat Yogurt - Vanilla. Dinner: Beef with Broccoli, Meatless Lo Mein. Snacks/Other: Honey Bunches of Oats with Almonds, Bananas, Almonds, Lemonade Drink Mix, Double Stuf Sandwich Cookies. more...
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2087 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet gkweeks's own diet
steady weight
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