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tomcik's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1530 kcal
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Fat: 86.02g | Prot: 70.04g | Carb: 122.21g.
Breakfast: Truskawki, Śmietana 18%. Dinner: Śmietana 18%, Smażony Kotlet Schabowy, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Białe Ciasto (bez Lukru), Sernik. more...
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on diet tomcik's own diet
losing 0.4 lb a week
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