 |
Kenmiddlebrooks's Journal, 27 May 2012
|
 |
Weigh In record (no journal entry) for 27 May 2012
|
138.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2012:
|
1606 kcal
|
Fat: 29.65g | Prot: 142.00g | Carb: 197.05g.
Breakfast: Chewy Chocolate Chip High Protein Bar, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Chicken Thigh, French Style Cut Green Beans, Saffron Yellow Rice, Fat Free Small Curd Cottage Cheese (Snack Size). Dinner: Light Zesty Italian Reduced Fat Dressing, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli. Snacks/Other: Air Popped Popcorn, Multi Grain Cheerios, Butter, Bananas, Blueberries, Nonfat Peach Greek Yogurt, Nonfat Apple Cinnamon Greek Yogurt. more...
|
|
2063 kcal
|
Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
on diet Kenmiddlebrooks's own diet
losing 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Kenmiddlebrooks's own diet
|
Kenmiddlebrooks's weight history
Kenmiddlebrooks's Recent Activity
Kenmiddlebrooks's own activity
Kenmiddlebrooks's Buddies
No recent activity.
Other Member Diet Recent Activity
|