 |
Sljackson's Journal, 27 May 2012
|
 |
|
Waist 32 6/8"
|
163.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2012:
|
1674 kcal
|
Fat: 48.25g | Prot: 122.43g | Carb: 154.25g.
Breakfast: Tomatoes, Veggie Breakfast Sausage Patties, Mushrooms, Spinach, 100% Liquid Egg Whites, Sugar Free Hazelnut Liquid Coffee Creamer, Essential Amino Energy - Fruit Fusion. Lunch: White Wheat Bread, Haddock (Fish) . Dinner: 10" Original Crust Pizza - Cheese. Snacks/Other: Turkey Sausage Snack Sticks, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Mojito, Honey Roasted Nut Medley, Kettle Cooked Reduced Fat Original Potato Chips . more...
|
|
2545 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Running - 7/mph - 14 minutes, Resting - 13 hours and 26 minutes, Sleeping - 9 hours. more...
|
on diet Sljackson's own diet
losing 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Sljackson's own diet
|
Sljackson's weight history
Sljackson's Recent Activity
Sljackson's own activity
No recent activity.
Sljackson's Buddies
No recent activity.
Other Member Diet Recent Activity
|