Jessiemenck's Journal, 27 May 2012

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24 scale

226.0 lb Lost so far: 2.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:

844 kcal

Fat: 25.37g | Prot: 71.28g | Carb: 85.44g. Breakfast: Cooked Asparagus (from Fresh), G Series FIT Recover 03 - Strawberry Banana. Lunch: Tuscan Chicken Flatbread Pizza. Dinner: Steamed or Boiled Shrimp, Tap Water, Strawberries, Spinach. more...

2820 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Jessiemenck's own diet losing 1.1 lb a week


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	recorded a weigh in at 223.0 lb.
	recorded a journal and a weigh in at 219.0 lb.

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	SergioZ07 updated their Food Diary.
	anachrotool updated their Food Diary.
	ThinAgain62 recorded a weigh in at 152.5 lb.
	Larrywh recorded a journal and a weigh in at 175.2 lb.
	MrsBond recorded a weigh in at 181.6 lb.
	someothergirl recorded a weigh in at 161.0 lb.
	Kreitzman recorded a weigh in at 169.0 lb.
	syleather recorded a weigh in at 103.6 lb.

Jessiemenck's Journal, 27 May 2012

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