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haunter's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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213.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2301 kcal
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Fat: 111.95g | Prot: 132.94g | Carb: 187.16g.
Breakfast: Butter Whipped (Salted), Hard Roll, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Barbecue Sauce, Mozzarella Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad, Multigrain Bread, Potato Chips. Snacks/Other: Rainbow Sprinkles, Chocolate Cone (Medium). more...
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4300 kcal
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Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, clean/paint garage - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet haunter's own diet
losing 5.5 lb a week
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