Sandi Jackson's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
151.4 lb Lost so far: 23.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
759 kcal Fat: 16.79g | Prot: 103.14g | Carb: 32.50g.   Breakfast: Shady Brook, Shady Brook, Broccoli . Lunch: Broccoli , Shady Brook. Dinner: Shady Brook. Snacks/Other: Shady Brook, Honey Mustard, Egg White . more...
1853 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 3.0 lb a week

     
 

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