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jonhjonh's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1329 kcal
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Fat: 54.80g | Prot: 48.39g | Carb: 126.35g.
Breakfast: Leite, Baguette, Queijo Flamengo, Chourição. Lunch: Caipirinha, Azeite, Polvo, Melancia, Salada de Alface com Vegetais Variados. Dinner: Cerveja, Mini Tostas, Salsicha Picante, Yogonese. Snacks/Other: Melancia. more...
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3280 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sitting - 2 hours, Housework - 3 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet jonhjonh's own diet
losing 0.4 lb a week
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