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Bombmare's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1799 kcal
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Fat: 60.04g | Prot: 62.29g | Carb: 241.86g.
Breakfast: White Bread. Lunch: Salted Crackers, Luncheon Meat, Wholemeal Farmhouse Bread, Beetroot. Dinner: Curry Sauce, Egg Fried Rice, Chicken Chow Mein, Wholemeal Farmhouse Bread. Snacks/Other: Margarine, Mature Cheddar & Red Onion. more...
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2951 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 6 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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on diet Bombmare's own diet
steady weight
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