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mjnascimento's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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225.1 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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2427 kcal
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Fat: 111.12g | Prot: 96.79g | Carb: 261.91g.
Breakfast: Café Expresso, Pão de Mistura Torrado (com Cereais Integrais e 7 Tipos de Cereais), Manteiga Light (com Sal). Lunch: Café Expresso, Ovo Cozido, Carne de Porco Assada. Dinner: Caranguejo, Mini Tosta Integral. Snacks/Other: Manteiga Light (com Sal), Pão Branco Torrado, Agua, Activia, Queijo de Cabra, Queijo Fresco, Tarte de Macã (Duas Crostas), Café Expresso. more...
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on diet mjnascimento's own diet
gaining 5.3 lb a week
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