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Fred7b's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2268 kcal
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Fat: 100.08g | Prot: 79.41g | Carb: 215.86g.
Breakfast: Basterdsuiker, Halvarine, Pindakaas, Delight Bosvruchten, Kampioentjes AH (Afbak), Runderrookvlees. Dinner: Braadstoom Geheimen - Kip met Paprika, Magere Yoghurt, Basterdsuiker, Gebakken Aardappelen. Snacks/Other: Pinda's, Aardbeien Bavarois Vlaai, Frisse Fruitsalade, Paprika Chips, Rosé, Komijnenkaas. more...
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3110 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet Fred7b's own diet
losing 4.2 lb a week
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