 |
E.grey's Journal, 27 May 2012
|
 |
Weigh In record (no journal entry) for 27 May 2012
|
137.2 lb
Lost so far: 13.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2012:
|
1388 kcal
|
Fat: 38.13g | Prot: 44.72g | Carb: 220.35g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Coffee, Coffee, Granulated Sugar , Granulated Sugar , Braeburn Apples, Organic Multiseed Wholemeal Batch Loaf, Lighter Spread. Lunch: Crispy Fillets, Organic Rice Cakes, Strawberry Jam, Chunky Peanut Butter (with Salt) . Dinner: Braeburn Apples, Raspberry Jam, Organic Rice Cakes, Cottage Cheese, KISSES Milk Chocolate. Snacks/Other: Fruit Bakes - Apple. more...
|
|
1826 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
on diet E.grey's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for E.grey's own diet
|
E.grey's weight history
E.grey's Recent Activity
E.grey's own activity
E.grey's Buddies
No recent activity.
Other Member Diet Recent Activity
|