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Niko64's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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196.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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876 kcal
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Fat: 31.15g | Prot: 63.60g | Carb: 69.22g.
Breakfast: Yogurt Magro al Naturale, Caffè. Lunch: Insalatina, Focaccia, Prosecco, Cozze con Salsa a Base di Pomodoro (Miscela), Insalata di Mare, Biscotto, Ananas, Acqua. Dinner: Acqua, Fiocchi di Latte, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Caffè. more...
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2785 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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on diet Niko64's own diet
losing 0.4 lb a week
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