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gmck12345's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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196.5 lb
Lost so far: 11.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2616 kcal
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Fat: 102.85g | Prot: 52.35g | Carb: 379.90g.
Breakfast: milk, cornflake, tea. Lunch: bread, French Fries (Large). Dinner: ice cream. Snacks/Other: Crisps, magnum, malteser, toast. more...
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3903 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet gmck12345's own diet
losing 0.2 lb a week
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