 |
fwehus's Journal, 27 May 2012
|
 |
Weigh In record (no journal entry) for 27 May 2012
|
179.5 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2012:
|
823 kcal
|
Fat: 21.20g | Prot: 47.20g | Carb: 105.16g.
Breakfast: Fruit Smoothie Drink, Fiber Crispbread, Fiber Crispbread. Lunch: Whey Protein. Dinner: Hamburger on Bun, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Coca-Cola. more...
|
on diet fwehus's own diet
losing 2.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for fwehus's own diet
|
fwehus's weight history
fwehus's Recent Activity
fwehus's own activity
No recent activity.
fwehus's Buddies
No recent activity.
Other Member Diet Recent Activity
|