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else81's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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156.1 lb
Lost so far: 20.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2791 kcal
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Fat: 80.12g | Prot: 113.28g | Carb: 332.45g.
Breakfast: Butter, Karlsquell Malzbier, Sonntagsbrötchen, Milchcreme, Blueberry Frucht-Aufstrich. Lunch: Jogurt Dressing, Emmentaler Gerieben, Feldsalat Mix, Gurke (mit Schale), Gewürzte Croutons. Dinner: Hamburger mit Mayonnaise oder Salatdressing und Tomaten, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Snacks/Other: Bier, High Protein Bar 45% Karamell-Cappuccino, Sprite, Tipi Toe, Butterfeingebäck mit Milchschokolade, Iso Active, Haltbare Fettarme Milch, Active pro 80. more...
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4215 kcal
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Activities & Exercise:
Radfahren - 21 minutes, Housework - 4 hours, Laufen - 1 hour and 50 minutes, Standing - 5 hours, Sitting - 4 hours and 39 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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on diet else81's own diet
losing 2.6 lb a week
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