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KasperJoe's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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153.7 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1802 kcal
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Fat: 40.26g | Prot: 123.66g | Carb: 239.68g.
Breakfast: White Bread, BODYLAB Whey 100 Protein Powder. Lunch: Sugar Snap Peas, White Bread, Lettuce, Carrots, Cucumber (with Peel), Sweet Red Peppers, Dried Whole Sesame Seeds, Almonds, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: White Potatoes (Flesh and Skin), White Bread, Extra Virgin Olive Oil, BODYLAB Whey 100 Protein Powder. Snacks/Other: BODYLAB Whey 100 Protein Powder, White Bread. more...
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on diet KasperJoe's own diet
losing 0.4 lb a week
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