topcatmk's Journal, 27 May 2012

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Weigh In record (no journal entry) for 27 May 2012

322.5 lb Lost so far: 41.0 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:

910 kcal

Fat: 30.91g | Prot: 47.61g | Carb: 105.57g. Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Golden Syrup. Lunch: Egg, Fresh Pork Sausage. Dinner: King Prawn Red Thai Curry. Snacks/Other: Yoghurt, Coffee Frappuccino, Strawberries with Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...

4286 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet topcatmk's own diet losing 9.1 lb a week


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	recorded a weigh in at 228.6 lb.
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	WekyW recorded a weigh in at 204.4 lb.
	Colleen60 added sweetpea5549's Balsamic Salmon recipe to their cook book.
	Bonesy5 recorded a journal and a weigh in at 142.4 lb.
	TonyFar recorded a weigh in at 213.0 lb.
	maureenpetersen recorded a weigh in at 125.8 lb.
	litamag recorded a weigh in at 230.0 lb.
	085c1a0457 updated their Food Diary.
	sebne recorded a weigh in at 153.7 lb.

topcatmk's Journal, 27 May 2012

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