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sebne's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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157.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1686 kcal
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Fat: 54.69g | Prot: 72.90g | Carb: 209.01g.
Breakfast: Goudse Kaas, Boterham, Eierkoek, Cracker. Lunch: Boterham, Goudse Kaas, Worst, Pindakaas. Dinner: Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Yoghurt (Mager), Aardappelpuree, Muesli (Gedroogd Fruit en Noten), Boontjes met Boontjes. Snacks/Other: Appels, Witte Tafelwijn, Banaan. more...
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3647 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 45 minutes, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet sebne's own diet
gaining 1.8 lb a week
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