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mkey99's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
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160.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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1240 kcal
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Fat: 63.75g | Prot: 141.00g | Carb: 47.10g.
Breakfast: Chocolate Protein Shake, breakfast frittata-eggs-bacon. Lunch: wendys blt cobb salad no dressing 1/2. Dinner: havarti cheese , honeybaked ham slice. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, quest coconut cashew, dry roasted almonds blue diamond. more...
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on diet mkey99's own diet
losing 1.2 lb a week
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