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pkgardner's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
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198.0 lb
Lost so far: 72.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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1618 kcal
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Fat: 56.11g | Prot: 98.16g | Carb: 180.47g.
Breakfast: Egg Beaters - Original, Whole Wheat Low Carb & Low Fat Tortillas, milled flax seed, Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Frozen Roasted Vegetable Souffle, ahi tuna, banana. Dinner: cauliflower, potato salad, lamb ribs, deviled eggs. Snacks/Other: fruit tart. more...
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on diet Calorie Count
losing 5.8 lb a week
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