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Don2's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1372 kcal
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Fat: 47.56g | Prot: 104.20g | Carb: 137.51g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Carb Balance Tortillas, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Pepper Jack Cheese. Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) , Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Swiss Cheese, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Triscuit Reduced Fat Crackers. more...
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1992 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours, Housework - 1 hour, Sleeping - 15 hours and 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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on diet Don2's own diet
gaining 1.2 lb a week
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